Serious Fitness in a Not-So-Serious Environment
Downtown / 255 Albert St.
Kanata/ 484 Hazeldean Rd.
GUARANTEED GAINZ
NEED AN ASS KICKING?
Fitness + Nutrition + Accountability + Community to achieve your goals, feel like a badass, and start a results driven, sustainable routine.
Oh, and swearing is encouraged.
Group Strength & Conditioning classes offered in Downtown Ottawa and Kanata
PROVEN 4 PILLAR SYSTEM
FITNESS
Build lean muscle, burn more fat, and gain confidence and enjoyment in the gym! Every class you have is scientifically designed to be as efficient and effective as possible. All you have to do is show up - we will do the rest.
NUTRITION
Never be confused about nutrition again. Our custom nutrition play will help teach you how to integrate healthy eating habits into your lifestyle, giving you the confidence and knowledge you need to experience lifelong success.
ACCOUNTABILITY
From start to finish you will have a dedicated coach by your side to help guide you through the process. With consistent check-ins and communication, we are here to help you build the habits to last a lifetime.
COMMUNITY
You are not alone. Many of the members have been exactly where you are. Not only is having expert trainers part of your success, the community is by your side as well making the process of achieving goals more enjoyable and sustainable.
OUR CLASSES
A UNIQUE ASS-KICKING WITH EVERY VISIT
OUR 3 SIGNATURE CLASS STYLES COVER ALL THE BASES FOR YOUR FITNESS STUFF
LIFT (UPPER)
UPPER BODY STRENGTH & HYPERTROPHY
Get on board the GAINZ TRAIN with this upper body-focused class. Guaranteed no squats or cardio! Work with barbells, dumbbells, kettlebells & more to develop lean & juicy muscle mass for mirror-flexing goodness. We also focus on correct execution and form with compound upper-body lifts.
LIFT (LOWER)
LOWER BODY STRENGTH & HYPERTROPHY
Get on board the GAINZ TRAIN with this upper body-focused class. Guaranteed no squats or cardio! Work with barbells, dumbbells, kettlebells & more to develop lean & juicy muscle mass for mirror-flexing goodness. We also focus on correct execution and form with compound upper-body lifts.
BURN
FULL BODY METABOLIC CONDITIONING
When the zombie apocalypse comes, you’ll be glad you came to BURN classes. Become an overall more efficient human by working on agility, speed, power, and athletic performance all wrapped into one results-driven, calorie-burning class.
THE WORD ON THE STREET
START TODAY WITH A FREE CLASS
Two Locations to Serve Optimal Ass Kickings
bodiesbyphil Downtown / 255 Albert St.
bodiesbyphil Kanata/ 484 Hazeldean Rd.
HOW TO GET STARTED
Step 1 — Check out our process above and see if we’d be a great fit for you.
Step 2 — Click the button below to claim your FREE Class Voucher.
Step 3 — We’ll text you to give you all the details and schedule your first class!