DEATHCON (MEMBERS ONLY)

LIFT

LIFT (UPPER)

Get #strongaf in this 50 minute upper body strength-focused class. Be prepared to push yourself by lifting dumbbells, barbells and kettlebells in order to build lean muscle and improve functional strength. In this class we like to slow things down so you can focus on form and challenge your abilities to improve over time.


Love this place - Jill’s lift upper and lift lower classes are the best! Love that you can challenge yourself and see yourself progress!

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Love this place!

Through my time here I've become stronger, more confident, and achieved things I never thought I would!

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Best gym ever! 

BOX 'N BURN

Get ready to get sweaty AF in this fast paced boxing & conditioning class.

You'll either be working through heart pounding boxing combinations on a heavy bag or doing full body conditioning exercises with weights.

No boxing experience required!

Box n Burn is my fave! The instructors are all amazing. I've wasted so much money before on gym memberships I never use. I really look forward to coming here. I'm not the strongest person, and definitely not the fittest, and even though I get self conscious, I never feel like anyone else is judging me. It's such a friendly encouraging atmosphere. You need to try Bodies By Phil! You won't regret it

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I love Bodies By Phil! Every class is so fun!

SHRED

This 50 minute class is a combination of high intensity interval training and core training.Be prepared for fast, dynamic, quick changing cardio intervals as well as a ton of core work that will improve posture, abdominal strength and athletic performance.

My absolute happy place. The trainers, the workouts, the vibe... All amazing!

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My absolute happy place.

LIFT (LOWER)

Squats, deadlifts, hip thrusts and more! Working primarily with barbells, dumbbells & kettlebells,  get ready to challenge your legs & butt in this lower body strength-focused class.  Look forward to learning the proper mechanics of classic compound lower body exercises and build lean muscle, functional strength and a great butt.  

BURN

This is where you’ll likely burn the most calories in any of our classes.  50 minutes of full body metabolic conditioning that will burn fat, boost metabolism and make you an overall more efficient human. With a combination of cardiovascular and muscular endurance exercises, you'll be a sweaty mess by the end.


First class was Box'n Burn with Phil, it was challenging but really good. It was a great welcoming environment and I'm excited to go back tomorrow!

Full Body Conditioning

BURN

Key Benefits

Upcoming Classes

More Class Styles

DEATHCON (MEMBERS ONLY)

deathcon

LIFT (UPPER)

Upper Body Strength Training

BOX 'N BURN

Boxing & Metabolic Conditioning

SHRED

Core & Cardio Intervals

LIFT (LOWER)

Lower Body Strength Training

"A great welcoming environment."

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