Lower Body Strength Training


Squats, deadlifts, hip thrusts and more! Working primarily with barbells, dumbbells & kettlebells, get ready to challenge your legs & butt in this lower body strength-focused class. Look forward to learning the proper mechanics of classic compound lower body exercises and build lean muscle, functional strength and a great butt.

Key Benefits

  • Build lean muscle mass
  • Improved lower body strength
  • Get a great butt!

"Best gym ever! "

"Through my time here I've become stronger, more confident, and achieved things I never thought I would!"

Phil BazinetSept 10 • Satisfied Member, BBP

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No seriously, we are the best.

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* New clients only. Starts on your first booked class. No commitment.

First time? Whether it's your first class ever or you're just new to bodiesbyphil. Don't worry.
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