Upper Body Strength Training


Get #strongaf in this 50 minute upper body strength-focused class. Be prepared to push yourself by lifting dumbbells, barbells and kettlebells in order to build lean muscle and improve functional strength. In this class we like to slow things down so you can focus on form and challenge your abilities to improve over time.

Key Benefits

  • Build lean muscle mass
  • Improved upper body strength
  • Focus on proper form

New to bodiesbyphil?Try one of our classes - FREE

We are thrilled that you are interested in joining the best fitness in the city.
No seriously, we are the best.

Get Started

* New clients only. Starts on your first booked class. No commitment.

First time? Whether it's your first class ever or you're just new to bodiesbyphil. Don't worry.
We've got you covered.