Get #strongaf in this 50 minute upper body strength-focused class. Be prepared to push yourself by lifting dumbbells, barbells and kettlebells in order to build lean muscle and improve functional strength. In this class we like to slow things down so you can focus on form and challenge your abilities to improve over time.
We are thrilled that you are interested in joining the best fitness in the city.
No seriously, we are the best.
First time? Whether it's your first class ever or you're just new to bodiesbyphil. Don't worry.
We've got you covered.First Time?
Don't worry - We've got you covered.