Core & Cardio Intervals

SHRED

This 50 minute class is a combination of high intensity interval training and core training.Be prepared for fast, dynamic, quick changing cardio intervals as well as a ton of core work that will improve posture, abdominal strength and athletic performance.

Key Benefits

  • Increase cardiovascular endurance
  • Strengthen core & improve posture
  • Increase athletic performance

Upcoming Classes

  • Coming soon... For now check the schedule.

"My absolute happy place."

"My absolute happy place. The trainers, the workouts, the vibe... All amazing!"

Laura DavisSept 11 • Satisfied Member, BBP

New to bodiesbyphil?Try one of our classes - FREE

We are thrilled that you are interested in joining the best fitness in the city.
No seriously, we are the best.

Get Started

* New clients only. Starts on your first booked class. No commitment.

First time? Whether it's your first class ever or you're just new to bodiesbyphil. Don't worry.
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