This 50 minute class is a combination of high intensity interval training and core training.Be prepared for fast, dynamic, quick changing cardio intervals as well as a ton of core work that will improve posture, abdominal strength and athletic performance.
"My absolute happy place. The trainers, the workouts, the vibe... All amazing!"
We are thrilled that you are interested in joining the best fitness in the city.
No seriously, we are the best.
First time? Whether it's your first class ever or you're just new to bodiesbyphil. Don't worry.
We've got you covered.First Time?
Don't worry - We've got you covered.