LIFT

LIFT (UPPER)

Get #strongaf in this 50 minute upper body strength-focused class. Be prepared to push yourself by lifting dumbbells, barbells and kettlebells in order to build lean muscle and improve functional strength. In this class we like to slow things down so you can focus on form and challenge your abilities to improve over time.


LIFT (LOWER)

Squats, deadlifts, hip thrusts and more! Working primarily with barbells, dumbbells & kettlebells,  get ready to challenge your legs & butt in this lower body strength-focused class.  Look forward to learning the proper mechanics of classic compound lower body exercises and build lean muscle, functional strength and a great butt.  

BURN

This is where you’ll likely burn the most calories in any of our classes.  50 minutes of full body metabolic conditioning that will burn fat, boost metabolism and make you an overall more efficient human. With a combination of cardiovascular and muscular endurance exercises, you'll be a sweaty mess by the end.


SHRED

This 50 minute class is a combination of high intensity interval training and core training.Be prepared for fast, dynamic, quick changing cardio intervals as well as a ton of core work that will improve posture, abdominal strength and athletic performance.

4 Class Styles. 

The Workout

Live Heart Rate Tracking

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THE MYZONE SYSTEM IS FREE FOR ALL MEMBERS! YOU JUST NEED TO PURCHASE A MONITOR IN-STUDIO

Track Your Live In-Class Stats

Tracker

Track your progress

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Find out more in studio.

Compete in Challenges

Kanata

Downtown

Schedule

+ View Booking Policies

Monday March 27, 2023 (Today) - Downtown

Tuesday March 28, 2023 - Downtown

Wednesday March 29, 2023 - Downtown

Thursday March 30, 2023 - Downtown

Friday March 31, 2023 - Downtown

Saturday April 1, 2023 - Downtown

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