OUR CLASSES
A UNIQUE ASS-KICKING WITH EACH VISIT
3 SIGNATURE CLASS STYLES
OUR 3 UNIQUE SIGNATURE CLASS STYLES COVER ALL THE BASES FOR YOUR FITNESS STUFF
LIFT (UPPER)
UPPER BODY STRENGTH & HYPERTROPHY
Get on board the GAINZ TRAIN with this upper body-focused class. Guaranteed no squats or cardio! Work with barbells, dumbbells, kettlebells & more to develop lean & juicy muscle mass for mirror-flexing goodness. We also focus on correct execution and form with compound upper-body lifts.
LIFT (LOWER)
LOWER BODY STRENGTH & HYPERTROPHY
We don’t skip leg day around here. We slow things down, focus on form and make you an expert at all the classic lifts. Good luck sitting, standing, going up or down stairs, or sitting on (or getting off of) the toilet after this class.
BURN
FULL BODY METABOLIC CONDITIONING
When the zombie apocalypse comes, you’ll be glad you came to BURN classes. Become an overall more efficient human by working on agility, speed, power, and athletic performance all wrapped into one results-driven, calorie-burning class.
SPECIALTY CLASSES
These classes are tasty little tidbits that show up on the schedule here and there
MOMS WHO LIFT
MOM/BABY STRENGTH & CONDITIONING
Geared toward new moms, these classes are an opportunity to get out of the house, meet some other moms, get a workout in, and do some rehabilitation -- all with your baby right next to you!
Learn & execute compound lifts & strength training
Post-natal core rehabilitation included
Relaxed, easy-going environment
Interact/meet other moms
BRING THAT BABY!
EVERY TUESDAY @ 10AM — BBP KANATA
DEATHCON
75 MINUTE ENDURANCE/CONDITIONING CLASS (MEMBERS ONLY)
Test your endurance & conditioning with this killer 75-minute class. Full body metabolic conditioning including box jumps, battle ropes, tire flips, kettlebells, challenges, and more!
This class is exclusively for those who hold a bodiesbyphil membership.
*POST-CLASS MIMOSAS GUARANTEED!
LAST SATURDAY OF EVERY MONTH — BOTH LOCATIONS
MOBILITY
STRETCHING & MOBILITY
Getting all your GAINZ at the gym is so great, but with all that lifting comes stiffness/shortening of your muscles. To counteract those effects, you need regular mobility work!
Adding mobility work to your routine will increase your range of motion in all exercises, reduce pain and injuries during lifts, open up your joints so they feel better throughout the day, and make you a better human overall.
EVERY SECOND SUNDAY @ 10:00AM — BBP KANATA
BOX ‘N BURN
BOXING & CONDITIONING
Get ready to get sweaty AF in this fast paced boxing & conditioning class.
You'll either be working through heart pounding boxing combinations on a heavy bag or doing full body conditioning exercises working on agility, speed, power, and athletic performance.
No boxing experience required!
